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The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage, by Susan Heitler, Abigail Hirsch
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The Power of Two Workbook teaches the communication and conflict resolution skills that can enable you to enjoy a great marriage. With this practical step-by-step guide you’ll learn how to evoke interest, not antagonism, when you speak about sensitive issues; and to listen without becoming defensive. You’ll discover secrets to effective dialogue, techniques for cleaning up after inadvertent “toxic spills,” and ways to ensure that apologies yield healing—plus you’ll learn the three-step waltz of smooth shared decision-making, how to keep the anger ceiling low, and strategies for converting moments of anger into powerful opportunities for learning and growth.
With each chapter you’ll acquire key skills for a happier, more gratifying marriage. A host of engaging practice exercises give you a chance to repeat each skill often enough that it can become yours.
- Sales Rank: #28666 in Books
- Published on: 2003-11-01
- Original language: English
- Number of items: 1
- Dimensions: 11.20" h x .43" w x 8.36" l, 1.09 pounds
- Binding: Paperback
- 208 pages
- Talking directly, Talking safely, Effective listening
- Balanced Listening, Dialogue Skills
- Understanding Anger, Receiving Anger
- Dealing with Differences, Win-Win Tips, Traps, and Costs
- Handling Upset, Supporting your Spouse, Intimacy and loving home
Review
“Susan Heitler and Abigail Hirsch have written a gem of a book that will help couples, whether newlywed or long-married, break out of the marital gridlock. No matter how solid your marriage, the skills and strategies clearly outlined here offer do-able ways to unscramble problems with which you’ve struggled—as well as new ones that crop up along the way.”
—Margery D. Rosen, contributor to the long-running column, “Can This Marriage Be Saved?” in Ladies Home Journal
“The Power o f Two Workbook is wonderfully sensible and user-friendly. It’s aimed at real people coping with the real problems of living together—particularly new couples, and those with pretty good marriages and very good intentions but a faulty instruction book on life and relationships. This workbook is wise, optimistic, and a lot of fun.”
—Frank Pittman, MD, author of Grow Up! How Taking Responsibility Can Make You a Happy Adult
“This workbook is deceptively fun to fill out. The exercises help to develop skills that can make all the difference between a difficult marriage and a loving partnership.”
—Marilyn Van Derbur, former Miss America and author of Miss America by Day
From the Publisher
A clinical psychologist provides couples with the only hands-on, step-by-step communication workbook that couples can fill out together - with proven, step-by-step strategies that teach them to communicate effectively, resolve reoccurring conflicts, and deepen intimacy.
About the Author
Susan Heitler, Ph.D.,
Susan Heitler, a clinical psychologist in private practice in Denver, wrote her first book, David Decides About Thumbsucking, to help parents and children to end thumbsucking habits. In her second book, From Conflict to Resolution (1990), Dr. Heitler explained that conflicts can be handled in five main ways. Getting angry yields fights. Giving up yields depression. Doing nothing about a problem sustains anxiety and tension. Avoidance via distraction invites addictions and obsessive-compulsive disorders.
The fifth and by far the best option is collaborative problem-solving to create win-win solutions. Dr. Heitler's third book, The Power of Two, teaches win-win communication and problem-solving skills. This biography was provided by the author or their representative. Susan Heitler, a clinical psychologist in private practice in Denver, wrote her first book, David Decides About Thumbsucking, to help parents and children to end thumbsucking habits. In her second book, From Conflict to Resolution (1990), Dr. Heitler explained that conflicts can be handled in five main ways. Getting angry yields fights. Giving up yields depression.
Doing nothing about a problem sustains anxiety and tension. Avoidance via distraction invites addictions and obsessive-compulsive disorders. The fifth and by far the best option is collaborative problem-solving to create win-win solutions. Dr. Heitler's third book, The Power of Two, teaches win-win communication and problem-solving skills. In addition, Dr. Heitler's audio CD's on anxiety, depression and couples' skills offer new perspectives for individuals who want to live more emotionally comfortable lives. Dr. Heitler's own family attests to the effectiveness of the techniques she writes about. She and her husband, married over 40 years, have successfully raised four children. The large extended family of which Dr. Heitler and her husband are now matriarch and patriarch includes 14 grandchildren who love to gather and play together.
Abigail Hirsch is a teacher and math curriculum writer who now is completing her Ph.D., as a clinical psychologist. She used her teaching and curriculum-development background to cocreate The Power of Two Marriage Skills Workshops and then this workbook, both of which augment the book The Power of Two, written by her mother, Dr. Susan Heitler. Abigail, her husband, and their two young sons live with Abigail’s paternal grandparents on a tree farm.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Relationship game changer!
By Ryan G
This is THE workbook for people who may even know how to communicate, just not with each other. Perfect for all walks of life, and it will absolutely change your relationship!
My fiance and I would not be engaged, if it weren't for this book. We were happy, but just couldn't communicate well with each other. This book highlighted some key things we were and weren't doing.
4 of 4 people found the following review helpful.
The Answer for Peaceful Relating is Here!
By Phil Mayes
This book and its companion work are excellent tools for having a true experience of peace and passion in your relationship. Dr. Heitler outlines practical techniques for learning how to have a relationship free of conflict and dispels the myth that there is no other way to be together than with fighting and arguments! If you are in a relationship, or want to have one that will last, you can't afford to miss this one.
5 of 5 people found the following review helpful.
Wonderful book! I like Susan Heitler's work and have ...
By shauna casement
Wonderful book! I like Susan Heitler's work and have respected her approaches for years. This book and the workbook are great tools, and I am recommending them for general communication skill building for anyone. The principles and techniques work with any relationship, not just couples.
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